Diet Changes That Can Improve Your Overall Health

Written By Paisley Hansen / Reviewed By Ray Spotts

When you decide to go on a diet, you're actually making a lifestyle change. It's important to realize that if you're altering the food you eat in order to lose weight or battle a different ailment, the moment you end your diet and go back to your old eating habits, you’re going to undo any progress you made.

Strive to make your daily diet a healthy one. You can add cheat foods occasionally, but they shouldn't be part of your normal intake. Search for foods that contain vitamins and minerals, which are known to ease whatever health concerns you may have. Here are some diet ideas that will enhance your overall health. 

Add Whole Grains

By consuming whole grains, you're incorporating several nutrients into your diet, including B vitamins, protein and fiber. Including whole grains can reduce the risk of heart disease, cancer and diabetes, and it can also boost bowel health. If you suffer from celiac disease, getting enough whole grains in your diet can be difficult since you must avoid gluten.

It's common knowledge that brown rice is a whole grain choice. However, you may be asking yourself, is rice gluten free? The answer is yes, but there are many more options to choose from, such as popcorn, buckwheat, millet and quinoa. Don't limit yourself to one thing. Variety is key when attempting to stick to a healthier diet.

Eat More Protein

Because protein is important to the creation and preservation of your cells, you should make it a goal to include more in your diet. Protein provides you with the energy to keep going. This energy has several positive effects on your body. First, it can help your body to recover quickly after working out or getting injured.

Second, it curbs your appetite, which is vital if you want to lose or maintain a healthy weight. This will cut down on your desire to indulge in unhealthy snacking. Third, it builds muscle and keeps your bones strong, which decreases your risk of getting osteoporosis and fractures. Finally, it boosts your metabolism and the number of calories you're able to burn each day. By adding a small portion of protein to each meal, your body will become stronger and healthier.  

Drink Water

Ensuring you get an adequate amount of water daily is essential for your health and survival. It helps with a plethora of issues, including regulating body temperature, ridding bodily waste, aiding in digestion, boosting energy and staving off disease. Drinking water before and during your meal makes you feel fuller, which results in your eating less overall. 

If it's difficult for you to drink the 64 ounces of water that is recommended daily, you can get extra hydration through certain foods, such as fruits, vegetables, broth and yogurt. Try adding water flavor, limes or lemons to spruce up water if you don't enjoy plain water.

Eat Your Greens

You probably have nightmares of your mother telling you to eat your greens. However, she was right! Because you have many to choose from as well as a variety of unique ways to prepare them, you'll definitely find something that tickles your fancy.

Select from kale, collard greens, broccoli, cabbage or spinach; eat them raw or steamed, and add some seasoning. You’re sure to discover that greens can be tasty when prepared to your liking. So, why should you eat greens? They help manage weight because they’re low in calories.

Because they contain several vitamins and minerals, eating greens can positively affect your youthful appearance and even lower your mortality rate. They shield against diabetes, cancer and cardiovascular disease and aid in bone health, eye health and immunity. Basically, eating your greens is crucial to keeping you the healthiest version of yourself.   

Rather than searching for a temporary fad diet, which will yield short-lived results, make the decision to change your overall diet. Not only will you see results in your weight, but you'll also notice changes in your overall health and energy levels.

View healthier eating as a normal part of life rather than something you occasionally do for a few momentary perks. You'll be happy you made these changes when you're feeling the best you ever have. 

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Written By:

Paisley Hansen is a freelance writer and expert in health, fitness, and growing young. When she isn’t writing she can usually be found reading a good book or hitting the gym. She loves hearing from readers so feel free to contact her through Facebook.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.

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