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Eggs are an essential part of everyone's daily diet. They can be cooked in different ways - boiled, scrambled or fried. You can cook and incorporate them into any meals from breakfast eggs to fettuccine carbonara. This versatile ingredient is a great choice for all foodies.
However, egg lovers are concerned over the cholesterol risk found in the yolk of the egg. This is why some opt to consume only egg whites to aid their bodies in becoming healthier. Eating only the whites of an egg has been proven to be beneficial for the body, inside and out.
The Benefits Of Going Yolkless
Here are more reasons to love egg whites! One egg can provide a substantial amount of protein a person needs daily. Egg whites have more than half of the total protein content an egg provides.
Trying to stay healthy or trying to bulk up? There are some ways and tips that help you stay healthy. But, egg whites could be the answer you're looking for.
Egg whites contain high-quality protein that helps build muscles. Even kids can benefit from the high protein content of egg whites as it is needed for the foundations of muscle building.
Egg whites also help you stay energized to do more during the day because of its protein content. The high-quality protein they give can keep you up and running even when you are busy.
The manganese and magnesium content of egg whites are also a great deterrent for fatigue and dizziness. It is true, especially as we grow older.
The protein in egg whites can also keep your hair shinier and healthier than before. It even helps fine lines and wrinkles smooth out, preventing the early signs of aging.
High In Vitamin K
Vitamin K or potassium is known to help maintain good blood pressure and even lower those on the higher end of the scale. It is a good thing Potassium is present in egg whites through a peptide called RVPSL that can help in the reduction of blood pressure.
And when your blood pressure is reduced, it can lower the risk of cardiovascular diseases. This happens as potassium helps unclog blood vessels allowing smooth blood flow throughout the body.
Fewer Calories
A whole egg is typically 71 calories. Not too much, but if you're trying to shed some pounds, you know that every calorie counts. But, if you take away the yolk, egg whites only contain about 17 calories!
If you're trying to maintain your weight, egg whites are also a great option if you want to feel fuller, longer. This is a quality that egg whites have because of the high protein content.
When you feel full, you won't find the need to munch on high-calorie snacks in your pantry. So if you're watching your weight, egg whites can provide you with the protein you need with less of the saturated fats.
Your body doesn't need these extra fats if you are trying to lose weight. Consuming egg whites can help you achieve your weight goals, whether it's maintaining your current weight or losing those extra pounds.
Fewer Health Risks
Not only are egg whites great for the weight-conscious, but they also help those that have serious health concerns. The cholesterol and sugar content of egg whites are non-existent, making it a great option for those that have heart disease or diabetes.
Egg whites are also known to contain many vitamins essential to helping our bodies function better. Vitamins such as A, B-12, and D can be found in egg whites. They also contain a vitamin called B2 that reduces age-related health risks.
These health risks include cataracts, macular degeneration, back pain, and those all-powerful migraines. Vitamin B2 or riboflavin also helps release more energy into your system. It aids metabolism and the production of red blood cells, working as an antioxidant.
Additional Protein For The Athlete
The protein an athlete requires is higher than your average Joe. This is because athletes need to build even more muscle to maintain their prowess in sports. But, sometimes diets can be restrictive and impossible to maintain to become a stronger athlete.
If fresh egg whites are not enough for you to maintain athleticism, there are recommended egg white protein powders you can take to repair those stressed and worn out muscles. These work as supplements if the diet isn't cutting it anymore.
So next time you feel like being a tad healthier, try incorporating egg whites into your meal or in your entire diet. Egg whites can be enjoyed in many ways - salads, omelets or just shooting them down raw.
You will never be bored with eggs and egg whites. No matter what way you cook your egg whites, you are sure to be getting so much healthier. Isn't that egg-citing?
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Written By:
Tiffany Craig writes for Total Shape, an independent website that provides resources about fitness, workouts, and supplements to help you reach your fitness goals.
Reviewed By:
Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com.
