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sugar coated food

7 Reasons To Monitor Your Sugar Intake Even If You Don't Have Diabetes

sugar coated food
high-sugar diets are associated with chronic health conditions

7 Reasons To Monitor Your Sugar Intake Even If You Don't Have Diabetes

Before you reach for those cookies, consider these seven reasons you should monitor your added sugar intake even if you don't have diabetes. 

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person drinking coffee
caffeine and urinary incontinence

Reasons That Could Be Causing Your Urinary Incontinence And What To Do About It

Although many people begin to experience urinary incontinence as they get older, it is not universal. The problem has several potential causes that can often be effectively treated.

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man practicing yoga
diet to heal trauma naturally

7 Natural Ways To Heal Trauma

When powerful medications or intensive medical therapies either are not available, not appropriate or simply not desired for your journey to recovery, practices such as these can work to heal your ...

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woman cooking in kitchen
appliances a healthy home should have

6 Appliances A Healthy Home Should Have

Perhaps you don’t own any time-saving kitchen devices, but you’d love to. This article provides some helpful guidelines to ensure that you get nothing but the best and more.

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man breathing
breathing for energy

4 Amazing Tips For Healthier Breathing Techniques You Should Try

Being mindful of your breathing has many benefits that you should know about.

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man getting a flu shot
disinfect surfaces to stay healthy this year

4 Tips To Stay Healthy This Year

Here are some useful tips to make sure that you stay healthy and safe throughout the year. 

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man holding arm over mouth
cardiovascular issues and poor air quality

How Poor Air Quality Hinders Your Health

If you find that it has been difficult to breathe lately, it is important to take the steps necessary to resolve these issues, as many problems can arise from poor air quality.

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aromatherapy essential oil
beginner's guide to aromatherapy

A Beginner’s Guide To Aromatherapy

Here is everything a beginner needs to know about aromatherapy.

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plate of healthy vegetables
avocados for weight loss journey

Natural Foods That Help With Weight Loss Journeys

If you're trying to lose weight, studies indicate that the following foods may aid in a healthy weight reduction journey.

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spoonful of protein powder
branched-chain amino acids to boost your recovery

Supplements That Can Boost Your Recovery

Increased exercise means that your body is under more stress. Fortunately, there are supplements you can take that can boost your recovery. 

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