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How To Start A Natural Self-Care Routine

How To Start A Natural Self-Care Routine

How To Start A Natural Self-Care Routine
exercise

How To Start A Natural Self-Care Routine

Reviewed By Ray Spotts   Self care is important at any age, but we begin to realize exactly how important it is as we get older. Self-care is such an all-encompassing term that it can be difficult...

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man doing all-natural hair care
all-natural haircare

5 Simple Steps To All-Natural Haircare

Written By Damien Troy / Reviewed By Ray Spotts Hair care doesn’t have to be a difficult process, particularly if you already have a shampoo and conditioner that works for you. The best way to make...

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woman trying to fall asleep
dehydration

Link Between Irregular Sleep Patterns And Metabolic Disorders

By not sticking to a regular bedtime and wakeup schedule and getting different amounts of sleep each night, you can put yourself at higher risk for obesity, high cholesterol, hypertension, high blo...

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woman meditating in a field
a laugh that improves your immune system and mood

Instantly Reduce Stress And Anxiety With Simple Strategies

Let’s take a look at some simple and effective tips for reducing stress, minimizing anxiety, and cutting down on the level of difficulty you find day-to-day mentally.

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Tips For Managing Aging Health Challenges
aging

Tips For Managing Aging Health Challenges

Developing and maintaining your health can be a challenge at any age; however, for seniors and aging adults, there are some unique challenges.

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Biotin: A One-Stop Shop For Shiny Hair And An Active Body
biotin

Biotin: A One-Stop Shop For Shiny Hair And An Active Body

Biotin: A One-Stop Shop For Shiny Hair And An Active Body

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Link Between Walking Speed And Health
gait speed

Link Between Walking Speed And Health

Now, there’s a new vital sign for gauging survival and likelihood of having an unplanned hospitalization in older patients with blood cancers: the speed at which they can walk.    

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daily dose of Vitamin D rich foods forming letter D
egg yolks

6 Ways To Get Your Daily Dose Of Vitamin D

Written By Nora Mork / Reviewed By Ray SpottsVitamin D is an essential nutrient that your body needs to function, specifically good for bone health, but also fighting against colds and depression. ...

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girl on scale for self-care
emotional balance

Taking Care Of You: Your Self-Care Guide

Self-Care guide created by Tylers's Beauty & Spa Academy a skin care school Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral ...

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Natural Remedies For Hormone Imbalance
bioidentical hormone replacement

Natural Remedies For Hormone Imbalance

Although going through a series of hormonal imbalances is inevitable, fortunately, there are natural home remedies that can help in bringing back balance to your hormones.

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