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woman having a meal plan before working out making healthier choices

4 Steps To Making Healthier Choices

woman having a meal plan before working out making healthier choices
boost nutrition

4 Steps To Making Healthier Choices

Written By Paisley Hansen / Reviewed By Ray Spotts The fast food line is so easy and watching that extra episode of your favorite show instead of exercising is so tempting. Over time, however, you...

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Know What’s In Your Food: How To Read The Packaging
allergen testing

Know What’s In Your Food: How To Read The Packaging

Reviewed By Ray Spotts Food labels are something that we’ve all seen thousands of times. However, it’s likely that most haven’t even taken the time to fully read the nutritional facts and ingredie...

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These Differences In Drinking Water Will Shock You
bottled water

These Differences In Drinking Water Will Shock You

Knowing the differences in drinking water can help you make conscious, healthy choices that are aligned with your diet and lifestyle. Written By Mikkie Mills / Reviewed By Ray Spotts  

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COVID-19 Products: Far-UVC Light And Emergency Ventilator
coronavirus

COVID-19 Products: Far-UVC Light And Emergency Ventilator

Written By Columbia University Medical Center And University Of California – San Diego / Reviewed By Ray Spotts More than 99.9 percent of seasonal coronaviruses present in airborne droplets were k...

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woman getting eye check up preparing for lasik surgery
blurry vision

4 Ways To Prepare For Lasik Surgery

Written By Emma Sturgis / Reviewed By Ray SpottsAs with every other type of medical procedure, it is best for the patient to prepare, even days ahead, for Lasik surgery. Preparation increases the c...

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The Health Benefits And Science Behind The Rising Popularity Of Zero-Gravity Chairs
increased blood circulation

The Health Benefits And Science Behind The Rising Popularity Of Zero-Gravity Chairs

If you are looking for a chair for health benefits, consider buying a zero-gravity chair. Written By Isabella Rossellini / Reviewed By Ray Spotts

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How Your Mood Swings Could Be Related To Your Health
depression

How Your Mood Swings Could Be Related To Your Health

Reviewed By Ray Spotts Have you been plagued by mood swings and can't figure out what is causing them? There are many issues that cause mood swings. Here are some causes of mood swings that could ...

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woman doing regular exercise to a healthier mind in 2021
attainable goals

9 Tips To A Healthier Mind In 2021

Written By Paisley Hansen / Reviewed By Ray SpottsThis year has been a difficult challenge to face for many. It is easy to feel as though too many things are going wrong and you can’t find ways to ...

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elderly couple
healthy seniors

How Seniors Can Get Enough Nutrients While On A Shoestring Budget

Hundreds of seniors across the country face hunger every day due to their fixed incomes, costly bills, and health complications.

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questions the girl needs to ask doctor after trouble loosing weight
diet

5 Questions To Ask Your Doctor When You Have Trouble Losing Weight

Written By Anita Ginsburg / Reviewed By Ray SpottsSome people struggle to lose weight. It's important to pinpoint what may be causing this struggle in order to resolve the issue. First, you want to...

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