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woman wearing glasses eye disease

4 Signs Of Eye Disease You Should Watch For As You Age

woman wearing glasses eye disease
aging eye disease signs

4 Signs Of Eye Disease You Should Watch For As You Age

Here are four signs of eye disease you should watch for to ensure you can see clearly for your daily tasks at every stage of life.

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woman working out at home
eat healthy to stay fit at home

5 Workout Tips To Stay Fit When Working From Home

Should home workouts be challenging? Here we will discuss some of the information that you can apply along with your daily routine.

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lateral hops for ski workout

6 Ski Exercises To Start Your Fitness Journey

Here are six ski exercises to start your fitness journey.

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woman wearing mask eye safety
dusty environments avoided to prevent eye trauma

Taking Extra Safety Measures: How To Prevent Trauma To Your Eyes

It it is important to take preventative steps to avoid eye injuries. Here are some basic tips for self-protection.

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man recovering from injury nature-based health regimen
health regimen for recovering from injury

How To Support A Nature-Based Health Regimen While Recovering From Injury

Reviewed By Ray Spotts Injury recovery requires an approach that is tailored to fit your needs. Your decision to choose a nature-based health regimen represents your desire to keep things as natura...

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Health Benefits Of Walnuts, Almonds And Hazelnuts
almonds

Health Benefits Of Walnuts, Almonds And Hazelnuts

Reviewed by Ray Spotts. Almonds, walnuts, and hazelnuts are valuable for protecting our cardiovascular health and fighting bad cholesterol. Varying your nut consumption allows you to provide your b...

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man with doctor treat pain after car accident
chiropractic medicine to treat pain

4 Ways To Treat Pain After A Car Accident

Here are four ways that you can treat the pain that you are having after you’ve been in a car accident.

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woman recovering after eye surgery
avoid contaminants after eye surgery

How To Have A Smooth Recovery After Eye Surgery

Reviewed By Ray Spotts Successful surgery can take about 10 minutes, and after that you can rest in the recovery area for a short while as you recover from anesthesia. This can take between 30 minu...

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girl working out at home
at-home workouts

How To Upgrade Your At-Home Workouts

Reviewed By Ray Spotts There's a common misconception that good workouts can only happen when you're at the gym. However, with the proper research and preparation, you can get just as good of a wor...

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medical emergency
basics for medical emergencies

Do You Know What To Do In Medical Emergencies?

Written By Luke Douglas / Reviewed By Ray Spotts It doesn’t matter what sort of medical emergency you’re facing, you have to react quickly and do whatever you can to minimize the damage. All medica...

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