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woman writing journal for mental health

5 Reasons Why Writing Is Good For Your Mental Health

woman writing journal for mental health
mental health and writing

5 Reasons Why Writing Is Good For Your Mental Health

If you wish to know more about how writing can influence our minds, keep reading!

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depressed woman
depression and social media

The Link Between Social Media And Depression

People who spend the most time on social media are the most likely to have symptoms related to depression.

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pharmacist and customer
local pharmacist for better advice

Benefits Of Getting To Know Your Local Pharmacist Better

Here are four great reasons that you should consider getting to know your pharmacist even better.

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supplements
astragalus supplement

4 Great Supplements You Might Not Have Heard Of

If you're ready to look and feel like your best self, try one of these four great supplements that you may not know about.

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woman practicing yoga pose
diet correctly for better sleep

Feeling Tired? Try These 3 Tips For Better Sleep

Whether you're experiencing chronic sleep issues or rough nights every now and then, the bottom line is that the quality of your sleep has a huge impact on your entire life.

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woman lifting weights for back strength
back pain prevention

What You Can Do While You're Young To Prevent Back Pain Later

Here are four simple ways to prevent back pain in the future.

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woman breathing hard after exercising
better breathing for emotions and stress management

How Better Breathing Improves Your Overall Health

Learning how to breathe more effectively can improve many bodily functions and your health in general.    

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girl wearing face mask to stay healthy
eat healthily to stay healthy

5 Ways To Ensure You Stay Healthy For Work

Here are some things you can do to keep your immune system strong and bring you out of the winter healthy and optimistic.

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woman holding baby
exercise after giving birth

How To Physically Feel Back To Normal After Giving Birth

Most mothers face challenges in taking care of themselves after bringing life into the world. Here are three things you should do to help recover and feel back to normal.    

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meal prepping to improve body and mind
body and mind improvement

How To Improve Your Body And Mind In 2022

Your well being is an important factor in both your longevity and your quality of life, so it’s important to make the best, most informed decisions possible in order to improve your health and fitn...

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