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Do You Know Where The Cardio Benefits Of Exercise Lie?

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Do You Know Where The Cardio Benefits Of Exercise Lie?

Reviewed By Ray Spotts While we know that exercise generally helps the cardiovascular system, we don't exactly know how the benefits arise or what you can expect in different people when they exerc...

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In Celebration Of Mother's Milk

Reviewed by Ray Spotts Imagine a baby crawling into a pasture and sidling up to a cow for breakfast. Ridiculous image right? I mean, after all - cows milk is made for cows! Yet millions of babies s...

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Dentists Do You Know These Teeth Facts?
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Dentists Do You Know These Teeth Facts?

Reviewed By Ray Spotts As a dentist you know tons of information about gum disease and tooth prevention and care, but here's a few facts that may surprise you. See if any of these are new to you.

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Can A Naturally Occurring Amino Acid Improve Oral Health?
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Can A Naturally Occurring Amino Acid Improve Oral Health?

Reviewed By Ray SpottsArginine, a common amino acid found naturally in foods, breaks down dental plaque, which could help millions of people avoid cavities and gum disease, researchers at the Unive...

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Can Weightlifting Reverse Age-Related Bone Loss in Middle-Aged Men?
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Can Weightlifting Reverse Age-Related Bone Loss in Middle-Aged Men?

Reviewed By Ray Spotts Here's the facts we already know: Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak and prone t...

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Can Children's Poor Eating Habits Lead To Nutrient Gaps?
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Can Children's Poor Eating Habits Lead To Nutrient Gaps?

Review By Ray SpottsFor the study, Heather Eicher-Miller, PhD and colleagues reviewed selected research on nutrient gaps in children over the last 10 years. The nutrient gaps were determined by a c...

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Pumping Up Your Health With Pumpkin Seeds
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Pumping Up Your Health With Pumpkin Seeds

It's true what they say about pumpkin seeds. And I ought to know. Ive become my own personal lab rat in the quest to improve my health; and after several months, during which I've made pumpkin seed...

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Reducing Sodium Content In Foods With A New Salt Mix
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Reducing Sodium Content In Foods With A New Salt Mix

Common salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts. Salt in its natural form as a crystalline mineral is known as rock...

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Is Your Organic Food Superchilled?
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Is Your Organic Food Superchilled?

Reviewed by Ray Spotts Have you heard of the new technology for keeping salmon fresh for a whole month? It is known as superchilling and is providing useful help for organic food producers to conse...

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July Is Juvenile Arthritis Awareness Month
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July Is Juvenile Arthritis Awareness Month

Reviewed by Ray Spotts Juvenile arthritis - two words that definitely should not be connected, yet, sadly they are. Nearly 300,000 children in the United States who are under 18 years of age suffer...

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