4 Health Products That Can Help After Minor Exercise-Related Injuries

If a minor injury from exercise has caused you any pain or discomfort, you can alleviate these unpleasant sensations with certain medical products. Using any of these products can also help you get back to exercising faster so that you won’t have to extend your recovery downtime between workouts. These four health products are among the best for treating minor injuries that are related to exercise.

Lower Back Brace

A lower back brace can help relieve back pain while engaging in athletic activities by providing greater support around the lumbar region. Wearing one can also prevent additional back injuries. The best lower back braces on the market are made from lightweight materials that allow easy movement. You’ll also want to look for one that isn’t too bulky and won’t chafe your skin. You can wear your brace while running, playing football or working out at the gym.

Arm Sleeve

In addition to providing greater muscle stability, an arm sleeve can increase circulation by applying pressure that’s still comfortable to the arm, which can be highly effective in increasing blood flow and shortening recovery time. If you have tendon injuries, wearing an arm sleeve can help prevent further damage. An upper arm sleeve can be particularly good for supporting the biceps and triceps along with tendons in the region.

Chamomile Oil

This essential oil contains analgesic properties that are known to ease pain and reduce muscle and joint inflammation. Chamomile oil also has the ability to prevent infections that sometimes arise with sports injuries. If bone pain is made worse from arthritis while working out, chamomile oil can relieve arthritic pain. You can find bottles of chamomile oil at local supermarkets or drugstores and purchase them without needing a prescription.

Insoles

Insoles fit into the bottom inside of each shoe and can alleviate foot pain that’s often caused by heavy pounding from exercising. Insoles can provide cushioning for the feet to relieve pain that results from plantar fasciitis and other common foot conditions among athletes. Arch support can also be enhanced from wearing insoles. They are additionally known to correct the way that feet hit the ground, which can reduce pain in the feet as well as in other parts of the body.

Using these medical products regularly when you have a minor injury or just as a preventative measure can help you stay in the game longer. These products are easy to incorporate into just about any workout routine and can make reaching your health and fitness goals less difficult.

Looking for 100% all-natural foot and body products? Check out ReVigorate Foot massage in a bottle for tired and achy feet and ReVigorate Body massage in a bottle to help with the discomfort of sore muscles. Subscribe to our Trusted Health Club newsletter for more information about natural living tips, natural health, oral health and skincare. If you are looking for more health resources make sure to check out the Trusted Health Resources list.  

Written By:

Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.

Reviewed By:

Founder Ray Spotts has a passion for all things natural and has made a life study of nature as it relates to health and well-being. Ray became a forerunner bringing products to market that are extraordinarily effective and free from potentially harmful chemicals and additives. For this reason Ray formed Trusted Health Products, a company you can trust for clean, effective, and healthy products. Ray is an organic gardener, likes fishing, hiking, and teaching and mentoring people to start new businesses. You can get his book for free, “How To Succeed In Business Based On God’s Word,” at www.rayspotts.com. 

Photo by Imani Clovis on Unsplash